Infection Control Excellence: Our Commitment to Your Safety

At Sydney Holistic Dental Centre, we believe that exceptional dental care begins with creating the safest environment for our patients and team. We recently dedicated a full day to comprehensive infection prevention and sterilisation training for our entire practice.

Why We Take Infection Control So Seriously

When you visit SHDC, your health and safety are our primary concerns. While our holistic approach considers the connections between oral health and overall wellbeing, we understand that the foundation of good healthcare begins with impeccable infection control standards.

As Dr Craig Wilson often says, “Holistic dentistry isn’t just about looking at the whole person – it’s about providing care that’s safe at every level.”

Our Commitment to Continuous Improvement

On Friday, 28th March 2025, we closed our practice for a full day. This wasn’t just an ordinary training session—it was a comprehensive review of our infection control protocols, ensuring we remain at the forefront of patient safety practices.

Our entire team participated, including:

• All dentists
• Dental nurses
• Oral health therapists and hygienists
• Support staff

What Our Training Covered

During this intensive session led by infection control expert Renee Arthur from Prime Practice, we covered critical areas including:

Policy and Documentation

• Complete review of our infection control policy and procedures manuals
• Documentation standards for ensuring traceability and accountability

Personal Protection Protocols

• Hand hygiene techniques and updates on best practices
• Proper use of personal protective equipment (PPE)
• Creating effective barriers against cross-contamination

Instrument Management Excellence

• Reprocessing and handling protocols for used instruments
• Pre-cleaning techniques for successful sterilisation
• Understanding the difference between disinfection and detergency

Surface Management

• Protocols for managing dental surfaces between patients
• Appropriate cleaning products and application methods

Sterilisation Mastery

• Complete instrument reprocessing workflow
• Sterilisation packaging, loading, and monitoring
• Validation of both equipment and the overall sterilisation process

What This Means For You

When you visit SHDC, you can have absolute confidence:

1. Your safety is our priority: We exceed the standards set by the Dental Board of Australia
2. Our team is highly trained: Everyone understands their role in maintaining our infection control standards
3. Our equipment is validated: We regularly test and verify our sterilisation equipment
4. We stay current: Our protocols reflect the latest advancements in infection control

The SHDC Difference

We’ve been proudly serving the Sydney community since 1983, always maintaining the highest standards of care. Our commitment to holistic dentistry means we consider every aspect of your wellbeing—including providing an environment that is welcoming and exceptionally safe.

As Dr Yin Yin Teoh notes, “A holistic approach to dentistry means understanding the connections between oral health and overall health. And it begins with a foundation of safety and trust.”

Moving Forward Together

We’re proud to share this achievement with our community because it reflects our ongoing commitment to you. Attending the training earned our team valuable CPD hours, but the real value is in the enhanced safety and care we can provide to every patient who walks through our doors.

Thank you for trusting Sydney Holistic Dental Centre with your oral health. We look forward to continuing to provide the safe, holistic care you deserve.

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Have questions about our infection control standards? We’re happy to discuss them at your next appointment, or feel free to contact us at (02) 8188 3718.

#InfectionControl #PatientSafety #HolisticDentistry #SHDC #SydneyDentist #DentalExcellence.

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Oral Microbiome and Mental Health in Pregnant Women

Your Oral Health and Mental Wellbeing During Pregnancy: Understanding the Connection

Research Study Links Mental and Dental Health in Pregnancy

Are you pregnant or planning to become pregnant? You might be surprised to learn that your oral health could significantly affect how you feel emotionally during this special time. Recent discoveries suggest that maintaining a healthy mouth could support your mental wellbeing throughout your pregnancy.

 

• •
  Oral Health & Mental Health:
  New research shows a strong link between oral health and mental wellbeing in pregnancy.
• •
  Pregnancy & Oral Symptoms:
  Pregnancy can cause gum sensitivity, bleeding, and changes in taste, impacting emotional health.
• •
  Daily Oral Care:
  Brushing, flossing, hydration, and a balanced diet are crucial for oral health during pregnancy.
• •
  Professional Dental Support:
  Pregnancy-safe dental checkups and cleanings support both oral and overall wellbeing.

Expert Insight from Dr Craig Wilson

“Your overall health and your oral health are deeply connected, During pregnancy, these connections become even more important. What we’ve consistently observed is that supporting your oral health can positively impact your overall wellbeing. This new research about oral health’s connection to mental wellbeing during pregnancy confirms what many of our patients have experienced – that taking care of your mouth can help you feel better overall.” ~ Dr Craig Wilson, SHDC

Why This Matters for You

During pregnancy, you’re experiencing incredible changes in your body. You might notice:

• Your gums feeling more sensitive
• Some bleeding when you brush
• Changes in how foods taste
• Different reactions to your usual foods

These changes aren’t just normal pregnancy symptoms to endure – they could actually affect how you feel emotionally. Recent research studying 224 pregnant women found important connections between oral health and:

• Stress levels
• Anxiety
• Mood
• Overall emotional wellbeing

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Recipe: Miso Roasted Cauliflower

Miso Roasted Cauliflower: A Powerhouse of Nutrition and Flavour

The Hidden Benefits of This Humble Vegetable

Before we dive into this delicious recipe, let’s explore why cauliflower deserves a prime spot on your dinner table. This spring vegetable is far more than just a low-carb alternative – it’s a nutritional powerhouse that supports your overall health and wellbeing, including your oral health.

Key Health Benefits

• Cauliflower contains sulforaphane: a sulfur compound that has been shown to kill cancer stem cells – particularly effective when combined with turmeric.
• Cardiovascular Support: Helps improve blood pressure through enhanced DNA methylation
• Immune System Boost: One serving provides 77% of your daily vitamin C needs
• Natural Detoxification: Supports both phase 1 and phase 2 detox pathways
• Dental Health: The high vitamin C content supports healthy gums and overall oral health

The Recipe

Preparation Time: 15 minutes
Cooking Time: 1 hour
Serves: 4-6

Ingredients

For the Main Dish:

• 1 whole cauliflower
• 2 tablespoons olive oil
• 1 small bunch leafy greens (kale, spinach, or chard)
• 3 spring onions, finely chopped
• 1 cup fresh coriander, roughly chopped

For the Miso Butter Sauce:

• 2 tablespoons grass-fed butter
• 1 tablespoon miso paste
• 1 teaspoon sesame oil
• 1 tablespoon tamari

Method

1. Prepare: Preheat your oven to 200°C. Clean the cauliflower and remove tough outer leaves.
2. Roast:
   • Place cauliflower in a baking dish
   • Drizzle with olive oil, ensuring even coverage
   • Roast for approximately 1 hour until tender (test with a knife)
3. Add Greens:
   • Remove from oven
   • Scatter chopped greens around the base
   • Drizzle with sesame oil and tamari
   • Cover with lid and return to the warm (turned off) oven
4. Make Miso Butter:
   • Melt butter in a small pan over low heat
   • Whisk in miso paste until smooth
   • Pour over the cauliflower
5. Finish: Garnish with spring onions and fresh coriander

Creative Variations

Transform this versatile dish with these flavour combinations:

• Mediterranean: Mustard and parmesan
• Sweet and Savoury: Caramelised onions and thyme
• Middle Eastern: Za’atar spice blend with tahini drizzle

Storage Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. They can be reheated in a preheated oven at 180°C for 10-15 minutes.

Nutritionist’s Note

Avoid overcooking the cauliflower for maximum nutrition benefits. The slight crunch not only preserves more nutrients but also provides a natural cleaning action for your teeth—nature’s toothbrush!

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This recipe aligns with our holistic approach to health at Sydney Holistic Dental Centre, supporting your oral health and overall wellbeing through nutritious, whole-food ingredients.

#HolisticHealth #HealthyRecipe #OralHealth #NutritiousFood #WellnessJourney #HolisticDentistry #HealthyEating

 

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The Mouth-Body Connection

The Mouth-Body Connection – Why Your Smile Matters More Than You Think

Your mouth is more than just a confident smile – it’s a gateway to your overall health. Every time you brush and floss, you’re not just keeping your teeth clean; you’re protecting your whole body. Recent groundbreaking research has revealed just how deep this connection goes, and the findings might surprise you.

Bacterial Balance
Regular brushing and flossing help maintain healthy oral bacteria levels, which directly impacts your overall health.

Daily Protection
Professional dental cleanings and check-ups help control harmful bacteria that can affect your whole body’s wellness.

Health Connection
Scientists found that 13 specific types of mouth bacteria can significantly influence your body’s health outcomes.

Simple Prevention
Good oral hygiene habits, including twice-daily brushing and daily flossing, help protect both oral and overall health.

The Power of a Healthy Mouth

Think of your mouth as your body’s first line of defence. The simple acts of brushing and flossing do more than freshen your breath and prevent cavities – they help maintain a balanced community of oral bacteria that supports your overall wellbeing.

The mouth-body connection works both ways:

• Healthy mouth = stronger immune system
• Good oral hygiene = better overall health
• Regular dental care = early detection of health issues
• Professional cleaning = balanced oral bacteria

What New Research Tells Us About The Body–Mouth Connection

A major study from NYU Langone Health has uncovered fascinating insights about oral health:

• Different types of mouth bacteria can significantly impact your health
• Some bacteria help protect your body
• Others may increase health risks
• The balance of bacteria matters more than we knew

Oral Bacteria– A Key To Health Outcomes

The research team studied over 159,000 people and found:

• 13 specific types of oral bacteria affect health outcomes
• The wrong mix of bacteria can increase health risks by up to 50%
• Regular dental care helps maintain a healthy bacterial balance
• Good oral hygiene reduces harmful bacteria

“At Sydney Holistic Dental Centre, we examine much more than just teeth and gums. In every new patient consultation, we want to know your health really, really well. We look for signs in your mouth that might indicate broader health concerns. By thoroughly assessing your oral health, including gum health, bacterial balance, and signs of inflammation, we can often spot early warning signs of systemic health issues. This is why we take such a comprehensive approach to every examination – your mouth truly is a window to your overall wellbeing.” ~ Dr Lewis Ehrlich

 

Simple Steps for Good Oral Hygiene

Protect your health with these daily habits:

• Brush thoroughly twice daily
• Clean between teeth with floss or interdental brushes
• Visit your dentist regularly for check-ups
• Get professional dental cleanings
• Address any gum problems promptly

Why Your Dental Routine Matters

Your daily oral care routine:

• Removes harmful bacteria
• Maintains healthy gum tissue
• Supports your immune system
• Promotes overall wellness
• Prevents inflammation throughout your body

The Bigger Picture

The mouth-body connection works both ways:

• Healthy mouth = stronger immune system
• Good oral hygiene = better overall health
• Regular dental care = early detection of health issues
• Professional cleaning = balanced oral bacteria

What This Means for You

While the science is complex, the solution is simple: good oral hygiene habits protect more than your smile. Every time you brush, floss, and visit your dentist, you’re investing in your overall health.

Taking Action for Long-Term Oral Health

Want to optimise your oral and overall health? Here’s what you can do:

1. Schedule a comprehensive dental check-up
2. Ask about personalised oral hygiene recommendations
3. Learn proper brushing and flossing techniques
4. Get professional advice about your specific needs

We’re Here to Help

At Sydney Holistic Dental Centre, we understand the vital connection between oral health and overall wellness. Our team can help you develop an effective oral care routine that supports your whole body health.

Book an appointment today to learn more about how we can help you maintain optimal oral health and support your overall wellbeing.

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Research References:

Science Daily: Bacteria involved in gum disease linked to increased risk of head and neck cancer.

https://www.sciencedaily.com/releases/2024/09/240926132115.htm

https://nyulangone.org/news/bacteria-involved-gum-disease-linked-increased-risk-head-neck-cancer

Bacteria ‘melts’ head and neck cancer in revolutionary discovery:

https://www.kcl.ac.uk/news/bacteria-melts-head-and-neck-cancer-in-revolutionary-discovery

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The Oral Microbiome Is Your Mouth’s Hidden Health Connection

Your mouth holds more secrets about your health than you might think. Scientists have discovered that the microscopic organisms living in your mouth play a vital role in your overall health. Let’s explore what this means for you and your wellbeing.

TLDR: ORAL MICROBIOME ESSENTIALS

🦠 Living Community
Your mouth hosts millions of microorganisms that form a vital ecosystem affecting your overall health.

🔄 Health Gateway
Your oral microbiome connects directly to conditions like heart disease, diabetes, and Alzheimer's through body-wide inflammation.

⚠️ Gum Facts
40% of adults over 30 have gum disease, which can harm both oral microbiome balance and whole-body health.

🔬 New Science
Scientists now study helpful mouth bacteria to develop targeted treatments without antibiotics for better microbiome health.

What Lives in Your Mouth?

Your mouth contains millions of tiny organisms:

• Bacteria (both helpful and harmful)
• Fungi
• Viruses

These organisms make up what scientists call the “oral microbiome.” This collection of microorganisms ranks as the second most diverse in your body, right after your gut.

Why Your Mouth Matters More Than Ever

Recent research shows clear links between oral health and several major health conditions:

Direct Connections to:

• Heart disease
• Diabetes
• Arthritis
• Alzheimer’s disease
• Pregnancy health
• Obesity

Your mouth serves as the main entrance point between the outside world and your body’s internal systems. Everything that enters your body passes through this gateway first.

“The health of your mouth reflects the health of your entire body. At Sydney Holistic Dental Centre, we look beyond just teeth and gums – considering the millions of beneficial organisms that make up your oral microbiome. This microscopic ecosystem affects everything from your immune system to how well you sleep. You’re supporting your whole body’s wellbeing by caring for oral health through regular check-ups and good home care. This is what holistic dentistry means – understanding these vital connections to maintain optimal health from the mouth outward.” ~ Dr Craig Wilson, SHDC

 

Understanding Gum Disease

Gum disease affects many adults:

• 40% of people over age 30 have some form
• 60% of people over age 65 show signs
• Early treatment prevents serious problems

Common Causes:

• Poor oral hygiene
• Smoking
• Pregnancy changes
• Family history
• Some medications

How Your Oral Health Affects Your Body

Poor oral health can lead to:

• Increased inflammation throughout your body
• Higher risk of heart problems
• Complications with diabetes
• Potential pregnancy issues
• Breathing difficulties

New Discoveries in Oral Health

Scientists now study:

• Natural bacteria that fight gum disease
• Better treatments without antibiotics
• Links between mother and baby oral health
• Early warning signs of serious illness
• Prevention of chronic diseases

Protecting Your Oral Health

Take these steps to maintain a healthy mouth:

Daily Care:

1. Brush thoroughly twice daily
2. Floss between all teeth
3. Use natural mouthwash
4. Stay hydrated
5. Eat a wholesome diet

Professional Care:

1. Regular dental check-ups
2. Professional cleaning
3. Early treatment of problems
4. Discussion of health changes
5. Prevention planning

Looking Ahead

Research continues to reveal new connections between oral health and overall wellbeing. Scientists work on:

• Targeted treatments for gum disease
• Special probiotics for oral health
• Better ways to prevent disease
• Early detection methods
• Personalised treatment plans

Take Action for Your Health

Your oral health affects your whole body. Regular dental visits help us spot and prevent problems early. We check more than just your teeth – we monitor your complete oral health picture.

Book Your Dental Check-up

Call SHDC at (02) 8188 3718 to schedule your comprehensive oral health assessment. Let us help you maintain a healthy mouth and body.

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Remember: A healthy mouth supports a healthy body. Talk to us about any concerns or questions about your oral health. We stay current with the latest research to provide you with the best possible care.

References:

1. Talya Sanders, University of San Francisco, California https://www.ucsf.edu/news/2024/10/428681/how-oral-microbiome-connected-overall-human-health
2. Oral Microbiota and Systemic Diseases: https://www.nature.com/articles/s41368-022-00163-7
3. Oral-gut axis: How mouth bacteria impact your overall health https://www.news-medical.net/news/20240724/Oral-gut-axis-How-mouth-bacteria-impact-your-overall-health.aspx
   

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Your Fun & Fresh Summer Wellness Guide – A Holistic Dentist’s Perspective

Clear, simple tips for a healthy, happy summer – inside and out!

Rise & Shine with Nature

Benefits

• Vitamin D strengthens teeth and bones
• Morning light improves sleep cycles
• Fresh air energises your body
• Nature reduces stress levels

Best Times to Move

• 6 am-8 am: Perfect for beach walks
• 7 pm-8 pm: Evening strolls in parks
• Early mornings: Weekend hikes

Sydney’s Best Morning Spots

1. Bondi to Bronte walk
2. Centennial Park loop
3. Manly Beach path
4. Your favourite local park

Pro Tip: Pack frozen fruit and water the night before for a cool morning drink.

Cool Hydration Tips

Benefits

• Healthy saliva prevents cavities 
• Clear thinking 
• Fresh breath
• Better digestion

Easy Drink Ideas

1. Mint-lime water
2. Frozen coconut cubes
3. Watermelon slush
4. Sugar-free iced tea

Pro Tip: Add a small pinch of pink salt to water for natural electrolytes.

Sleep Well in Summer

Benefits

• Fewer teeth grinding
• Better immune system
• Reduced inflammation
• More energy

Simple Sleep Steps

1. Keep the bedroom dark and cool
2. Use light cotton sheets
3. Take a lukewarm shower before bed
4. Stop screens one hour before sleep

Pro Tip: Freeze a washcloth. One of the most common places people sweat is on their head and face, so keeping this area cool is important. Freeze a washcloth before bed and use it as a cold compress when trying to fall asleep.

Why not a cold shower? A warm shower or bath before bed can help lower your core body temperature, aiding in relaxation. Although your body temperature rises in the warm water, it begins to cool down once you step out, making it easier to drift off to sleep.

It’s best to keep the water lukewarm rather than hot or cold. Hot showers can raise the temperature in your bathroom and bedroom, potentially disrupting sleep, while cold showers can be stimulating, which may make falling asleep more challenging.

Summer Nutrition Guide

Benefits

• Fresh foods clean teeth naturally
• Maximum nutrients
• Better digestion
• Natural energy

Best Summer Foods

• Crunchy: Cucumber, celery, apples
• Cooling: Watermelon, stone fruits
• Protein: Fresh fish, lean meats
• Dairy: Hard cheese, plain yoghurt

Pro Tip: Crunch on an apple to stimulate saliva production.

 

Your 5 Quick Action Steps for a Healthy Summer

1. Fill your water bottle with fresh water and a pinch of salt
2. Book your annual dental check-up
3. Pack healthy, seasonal snacks
4. Plan early morning or early evening walks when the sun is less strong
5. Find and explore local walking trails and tracks

Keep Your Smile Bright and Your Teeth Healthy

• Drink water after swimming in chlorinated pools
• Rinse your mouth after meals (and alcohol!)
• Brush twice daily
• Floss every night
• Visit your SHDC dentist for regular check-ups and hygiene appointments

Ready for a healthy summer? Book your check-up today: (02) 8188 3718

#SydneySmiles #SummerHealth #HolisticDentistry #HealthyTeeth

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References and Further Reading

• Mayo Clinic Health System. (n.d.). Expressing gratitude to improve health. 
• American Council on Exercise. (n.d.). Three Reasons Why Physical Activity Should Be a Family Routine. 
• https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
• Mayo Clinic. (n.d.). How to Stay Hydrated Over the Summer 
• National Center for Biotechnology Information. (n.d.). Systemic antioxidants and skin health.

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Recipe: Choc Beetroot Brownies

Refined Sugar-Free, Dairy-Free, Gluten-Free

With the festive season around the corner, there’s no shortage of sweet treats and indulgent bites. This Choc Beetroot Brownie recipe is a deliciously wholesome alternative, refined-sugar-free and nutrient-packed. 

The combination of earthy beetroot and rich cacao creates a perfectly gooey brownie that pairs beautifully with a dollop of full-fat cream. This recipe makes it easy to enjoy dessert while sneaking in extra veggies and minimising sugar intake.

Feature Ingredient Benefits:

• Almond Meal: Provides healthy fats, vitamin E, and fibre, helping to keep you full and satisfied.
• Raw Cacao Powder: A powerful source of antioxidants and magnesium, which support heart health and mood balance.
• Beetroot: Full of essential nutrients like folate and fibre, supporting heart and liver health.

Ingredients:

• 100g (1 cup) almond meal
• 30g (1/4 cup) raw cacao powder
• 1 cup grated raw beetroot (skin on)
• 3 large eggs
• 125ml (1/2 cup) melted coconut oil
• 1 tsp gluten-free baking powder
• 1 vanilla pod, split and scraped (or a pinch of vanilla powder/dash of vanilla extract)
• 60ml (1/4 cup) honey

Equipment:

• Mixing bowl
• 23 x 23 cm baking tray
• Baking paper

Instructions:

1. Preheat your oven to 180°C and line the baking tray with baking paper.
2. Combine the almond meal and cacao powder in a large bowl until well mixed.
3. Add the grated beetroot, eggs, melted coconut oil, baking powder, vanilla, and honey, stirring until a smooth batter forms.
4. Pour the batter into the prepared tray and bake for around 20 minutes or until a skewer inserted into the centre comes out clean.
5. Allow to cool slightly, then cut into 16 pieces and enjoy warm.

Makes 16 brownies.

 

These Choc Beetroot Brownies make for a guilt-free, delicious treat that will impress, whether served at a festive gathering or as a cosy dessert at home. The natural sweetness of honey, combined with the richness of cacao and the earthy depth of beetroot, creates a unique flavour that’s both nourishing and satisfying. Enjoy them warm with a little cream, or keep a batch ready in the fridge for a healthy snack option during the holiday season. 

Let these nutrient-packed and delicious brownies add a touch of wholesome indulgence to your celebrations!

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