What Is Natural Dentistry? Understanding This Holistic Approach

Natural dentistry is another term for holistic or biological dentistry. It uses biocompatible materials (mercury-free, BPA-free), supports your body’s natural healing, and emphasises prevention through nutrition and lifestyle. With 89% of Australian adults experiencing dental decay (AIHW 2024), natural dentistry offers an approach that works with your body rather than against it.

 

Quick Answer

Natural dentistry is the same as holistic dentistry. It avoids mercury and toxic materials, uses minimally invasive techniques, supports your body’s healing abilities, and focuses on prevention through diet and lifestyle. Despite the “natural” name, it still uses modern technology and proven treatments.

 

What “Natural” Actually Means

Natural dentistry DOESN’T mean:

• Avoiding all modern treatments
• Using only herbs and home remedies
• Rejecting dental science

Natural dentistry DOES mean:

• Mercury-free, biocompatible materials
• Supporting your body’s healing processes
• Preventing problems through nutrition
• Minimising toxic exposures
• Working with your biology, not against it

How It Differs From Conventional Dentistry

Conventional	Natural
May use mercury fillings	Always mercury-free
Standard protocols	Individualised care
Limited nutrition advice	Comprehensive nutrition guidance
Reactive treatment	Prevention focused

What Natural Dentists Do

Materials Used

At Sydney Holistic Dental Centre, we use:

• BPA-free composite fillings
• All-ceramic crowns
• Zirconia (metal-free) implants
• Non-toxic materials only

Treatment Approach

• Minimal intervention: Preserve your natural tooth structure
• Ozone therapy: Natural antimicrobial treatment
• Nutritional guidance: Diet affects your oral health
• Safe mercury removal: SMART protocol protection

Prevention Focus

Rather than just fixing problems, natural dentistry asks, “Why did this happen?” and addresses root causes through:

• Anti-inflammatory nutrition
• Stress management
• Sleep optimisation
• Proper oral hygiene

 

“Natural dentistry means respecting your body’s remarkable ability to heal. We provide biocompatible materials, remove toxic substances, and create conditions for natural healing. This doesn’t mean rejecting modern dentistry – it means using science wisely whilst trusting your body’s wisdom.”

~ Dr Lewis Ehrlich, Sydney Holistic Dental Centre

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Common Natural Treatments

Mercury Removal: Safe removal using SMART protocol with biocompatible replacements

Gum Disease: Ozone therapy, laser treatment, nutritional support, anti-inflammatory diet

Cavities: Early remineralisation, minimal drilling, biocompatible fillings, addressing causes

Extractions: Platelet-rich fibrin for healing, ceramic implants, nutritional support

 

Is It Right for Children?

Yes. Natural dentistry is excellent for children because:

• No mercury exposure
• BPA-free materials are safe for development
• Prevention education starts early
• Minimally invasive, gentle approach

With 22% of Australian children aged 5-14 having gingivitis (AIHW 2024), prevention matters.

 

What It Can and Can’t Do

Natural dentistry CAN:

 ✓ Prevent many dental problems

 ✓ Use safe, biocompatible materials

 ✓ Support your body’s healing

 ✓ Address root causes

Natural dentistry CANNOT: 

✗ Replace all conventional treatments,

✗ Guarantee no cavities through diet alone,

✗ Cure every condition naturally

Natural dentists are realistic. They use conventional treatments when necessary for your health.

 

Frequently Asked Questions

Q: Is it scientifically proven? Yes. Natural dentistry uses evidence-based treatments and scientifically proven materials. The “natural” philosophy guides material selection, but treatments remain research-backed.

Q: Does it cost more? Not usually. Natural materials often cost the same as conventional ones. A prevention focus can reduce long-term costs.

Q: Does natural mean no fluoride? Natural dentists offer fluoride-free options (xylitol, remineralising treatments) whilst respecting informed patient choice.

Q: Will it prevent all cavities? No approach prevents all cavities. But addressing root causes (nutrition, lifestyle, stress) often achieves better long-term outcomes than conventional prevention alone.

 

The Bottom Line

Natural dentistry is another name for holistic dentistry. It combines modern dental science with natural health principles: biocompatible materials, minimal intervention, and prevention through nutrition and lifestyle.

Your body has a remarkable healing capacity when given safe materials, proper nutrition, and optimal conditions. Natural dentistry respects and supports these natural processes.

Ready to experience natural dental care? Contact Sydney Holistic Dental Centre: (02) 8188 3718

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References

Australian Institute of Health and Welfare. (2024). Oral health and dental care in Australia. Canberra: AIHW.

The post What Is Natural Dentistry? Understanding This Holistic Approach appeared first on Sydney Holistic Dental Centre.

Is Holistic Dentistry the Same as Biological Dentistry?

Yes, holistic dentistry and biological dentistry are essentially the same. The terms are used interchangeably to describe dental care that considers your whole body health. Both approaches use biocompatible materials, avoid mercury, and treat oral health as connected to overall wellbeing. The choice of terminology is simply a matter of preference.

 

Quick Answer

Holistic dentistry and biological dentistry describe the same dental approach using different names. Both terms refer to dentistry that uses biocompatible materials, avoids mercury, takes a preventative approach, and recognises the connection between oral health and whole-body wellness. The difference is purely terminology, not practice.

 

Understanding the Terms

You’re researching dental options and you’ve encountered terms like ‘holistic dentistry,’ ‘biological dentistry,’ and perhaps ‘integrative dentistry.’ They sound different. Are they?

This confusion is common. Many patients wonder whether they need a holistic dentist, a biological dentist, or if there’s a meaningful difference.

The answer is straightforward: the terms are used interchangeably in dental practices across Australia and worldwide.

• Same Approach
  Holistic and biological dentistry are essentially the same and the terms are used interchangeably in practice. (15 words)
• Whole-Body Focus
  Both approaches treat your mouth as part of your whole body, recognising the oral-systemic health connection. (17 words)
• Biocompatible Materials
  Practitioners for both avoid mercury amalgam and prioritise non-toxic, biocompatible materials like ceramic and BPA-free resins. (20 words)
• Naming Preference
  'Holistic' emphasises the whole-person philosophy, while 'biological' highlights material selection and methods. (16 words)

Both terms refer to dentistry that:

• Considers oral health as part of whole body health
• Uses biocompatible, non-toxic materials
• Avoids mercury and unnecessary metals
• Takes a preventative, minimally invasive approach
• Recognises mouth-body connections

The naming difference is purely a matter of preference. Some practitioners prefer ‘holistic’ to emphasise the whole-person approach. Others prefer ‘biological’ to highlight the use of biocompatible materials.

 

Why Different Names Exist

The terms emerged from different perspectives on the same approach:

Holistic Dentistry emphasises the philosophical approach of treating the whole person (Greek ‘holos’ meaning ‘whole’). This term highlights the connection between oral health and overall wellbeing.

Biological Dentistry emphasises the materials and methods used, specifically biocompatible substances that work harmoniously with your body’s biology. This term highlights the scientific basis of material selection.

Both names describe practitioners who reject the idea that dental health exists in isolation from the rest of the body.

 

What Both Terms Mean in Practice

Regardless of which term a practice uses, you’ll experience the same core approach.

Comprehensive Health Assessment

Your dentist will assess:

• Medical history and current conditions
• Medications and supplements
• Diet, nutrition, and sleep quality
• Stress levels and environmental exposures

With 29% of Australian adults experiencing gingivitis (AIHW, 2024), understanding these factors helps address underlying causes of oral inflammation.

Mercury-Free Materials

Both holistic and biological dentists avoid mercury amalgam fillings. At Sydney Holistic Dental Centre, we use:

• BPA-free composite resins
• Ceramic crowns and inlays
• Zirconia dental implants
• Metal-free bridges and partial dentures

Safe Mercury Removal

When removing existing mercury fillings, both approaches follow the SMART protocol (Safe Mercury Amalgam Removal Technique) established by the International Academy of Oral Medicine and Toxicology (IAOMT).

Sydney Holistic Dental Centre is SMART accredited, protecting you, our dental team, and the environment from mercury vapour exposure during removal.

Minimally Invasive Treatments

Both holistic and biological dentistry prioritise:

• Preserving natural tooth structure
• Using ozone therapy where appropriate
• Employing laser dentistry
• Remineralisation strategies for early decay

Other Related Terms You Might Encounter

Integrative Dentistry

This term also describes the same approach. ‘Integrative’ emphasises how this dentistry integrates with other healthcare disciplines. You might see a dentist who calls their practice ‘holistic,’ ‘biological,’ or ‘integrative’, all meaning essentially the same thing.

Natural Dentistry

Some practitioners use ‘natural dentistry’ to highlight their use of natural materials and conservative treatment approaches. The core philosophy aligns with holistic and biological dentistry.

Biocompatible Dentistry

This term specifically emphasises the use of materials that are compatible with your body. It’s often used interchangeably with biological dentistry.

 

What to Look For in a Holistic or Biological Practice

Regardless of terminology, a genuine holistic or biological practice should offer:

Core Services

• Mercury-free dentistry (no mercury amalgam fillings used)
• Safe mercury removal (SMART protocol followed)
• Biocompatible materials (BPA-free composites, ceramic options)
• Digital X-rays (lower radiation exposure)
• Ozone therapy (natural antimicrobial treatment)
• Metal-free implants (zirconia options available)

Approach Indicators

• Longer initial consultations (60-90 minutes)
• Comprehensive health history intake
• Education-focused communication
• Collaborative treatment planning
• Willingness to explain health connections
• Coordination with other healthcare providers

Frequently Asked Questions

Q: Should I search for a ‘holistic dentist’ or ‘biological dentist’?

Either search term will yield the same type of practitioner. Use whichever term feels more natural to you. Many practices, including Sydney Holistic Dental Centre, use both terms.

Q: Is one approach more scientific than the other?

No. Both terms describe the same evidence-based approach to dentistry that considers systemic health impacts. The terminology doesn’t indicate different levels of scientific rigour.

Q: Are there dentists who call themselves holistic but aren’t really?

Some practices may use these terms for marketing whilst still using mercury fillings or not taking a comprehensive health approach. Ask specific questions about materials used, mercury removal protocols, and consultation length to verify their practices.

Q: Will the Australian Dental Association recognise these practitioners?

Yes. Holistic and biological dentists are fully qualified dental practitioners registered with the Dental Board of Australia. They maintain the same professional standards as all Australian dentists.

Q: What professional memberships should I look for?

Reputable holistic and biological dentists often belong to organisations such as the International Academy of Oral Medicine and Toxicology (IAOMT), Holistic Dental Association (HDA), or Australasian College of Nutritional and Environmental Medicine (ACNEM).

 

The Bottom Line

Holistic dentistry and biological dentistry are the same approach with different names. Both treat oral health as inseparable from overall health. Both use biocompatible materials. Both take a preventative, whole-body perspective.

Don’t get caught up in semantic differences. Instead, focus on finding a qualified practitioner who:

• Uses mercury-free materials
• Takes time for thorough assessments
• Explains health connections clearly
• Respects your health preferences
• Provides evidence-based care

With 89% of Australian adults experiencing dental decay (AIHW, 2024), comprehensive dental care that considers your whole health has never been more important.

Ready to experience holistic dental care? Contact Sydney Holistic Dental Centre: (02) 8188 3718

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References:

Australian Institute of Health and Welfare. (2024). Oral health and dental care in Australia. Canberra: AIHW.

The post Is Holistic Dentistry the Same as Biological Dentistry? appeared first on Sydney Holistic Dental Centre.

Sleep Apnoea Unveiled: A Holistic Approach to Diagnosis and Treatment

In today’s fast-paced world, quality sleep has become increasingly elusive for many Australians. Whilst occasional sleep disturbances are normal, persistent breathing disruptions during sleep could indicate a more serious condition: sleep apnoea.

Sleep apnoea affects an estimated 25% of Australian adults, according to Sleep Health Foundation Australia (2024), yet approximately 80% remain undiagnosed. This common yet potentially dangerous sleep disorder affects not simply your rest but can significantly impact your overall health and wellbeing, including your oral health.

 

Key Takeaways

• Sleep apnoea affects approximately 1 in 4 Australian adults, with many cases undiagnosed
• Breathing interruptions during sleep can occur hundreds of times per night, impacting heart health, blood pressure, and cognitive function
• Holistic treatment combines oral appliances, lifestyle modifications, myofunctional therapy, and stress management
• Dental solutions offer effective alternatives for patients who cannot tolerate CPAP therapy
• Early intervention can prevent serious health complications, including cardiovascular disease and diabetes

 

At Sydney Holistic Dental Centre, we recognise that sleep apnoea represents more than a nighttime inconvenience. It’s a condition with wide-ranging health implications that requires a comprehensive approach to diagnosis and treatment.

 

Understanding Sleep Apnoea: More Than Snoring

Sleep apnoea is characterised by:

• Breathing interruptions during sleep that can occur dozens or hundreds of times each night, often lasting 10 seconds or longer
• Reduced oxygen levels in the bloodstream, triggering stress responses throughout the body
• Disrupted sleep architecture that prevents achieving proper restorative sleep cycles
• Chronic stress on multiple body systems, includingthe  cardiovascular, endocrine, and nervous systems

Research has shown that these symptoms can significantly impact oral health by increasing teeth grinding, jaw pain, and mouth breathing, whilst elevating the risk of serious health conditions and affecting daily quality of life.

Warning Signs of Sleep Apnoea: What to Watch For

The signs of sleep apnoea extend far beyond occasional snoring. Being aware of these symptoms could be the first step towards proper diagnosis and treatment.

During Sleep

• Loud, chronic snoring with gasping or choking sounds
• Observed breathing pauses by a bed partner
• Frequent waking or restless sleep
• Night sweats
• Dry mouth upon waking

During Waking Hours

• Excessive daytime sleepiness
• Difficulty concentrating or memory problems
• Irritability or mood changes
• Morning headaches
• High blood pressure that’s difficult to control

If you experience several of these symptoms, they may indicate underlying sleep apnoea requiring proper evaluation.

 

The Holistic Approach to Sleep Apnoea

Rather than treating sleep apnoea as simply a breathing disorder, holistic dentistry considers sleep as part of your overall health pattern. This approach addresses the root causes of airway obstruction whilst providing both immediate relief and long-term solutions.

Conventional Approach	Holistic Approach
Focuses on treating nighttime symptoms	Considers sleep as part of the overall health pattern
Treats breathing disruptions alone	Addresses root causes of airway obstruction
Often, immediate intervention is only	Combines immediate relief with long-term solutions
Standard CPAP devices	Biocompatible oral appliances with lifestyle interventions

The Holistic Solution: A 4-Pillar Approach

1. Biological and Physical Assessment

• Comprehensive airway evaluation to identify anatomical factors contributing to obstruction
• Jaw positioning and tongue posture analysis to understand functional breathing patterns
• Muscle tone assessment around the airway and oral structures

Pro Tip: Having your dentist check for teeth grinding (bruxism) is essential, as this is frequently associated with sleep apnoea and can indicate a compensatory effort by your body to maintain airway patency during sleep.

2. Nutritional and Chemical Balance

• Anti-inflammatory dietary choices to reduce airway tissue inflammation
• Maintenance of a healthy weight to reduce pressure on the airway tissues
• Avoidance of alcohol and sedatives near bedtime that relax throat muscles

Pro Tip: Try eliminating dairy products and gluten for two weeks to see if airway inflammation and congestion improve, as these common food sensitivities can exacerbate sleep apnoea symptoms in susceptible individuals.

3. Emotional and Mental Wellbeing

• Stress management techniques to reduce cortisol levels that can disrupt sleep patterns
• Cognitive behavioural therapy for insomnia to address associated sleep concerns
• Mindfulness practices to promote parasympathetic nervous system activation

Pro Tip: Practise diaphragmatic breathing for 5-10 minutes before bed to activate your parasympathetic nervous system and prepare your airway muscles for optimal function during sleep.

4. Structural and Functional Solutions

• Oral appliance therapy using custom-fitted devices to maintain open airways
• Myofunctional therapy exercises to strengthen airway muscles
• Proper sleeping position guidance to minimise airway obstruction

Pro Tip: Train yourself to sleep on your side using the “tennis ball technique.” Sew a pocket onto the back of your sleep shirt and insert a tennis ball to prevent rolling onto your back, where apnoea events typically worsen.

 

What to Expect from Holistic Treatment

“When approaching sleep apnoea, we’re not looking at the breathing disruptions in isolation. We consider the patient’s overall health, lifestyle, nutrition, and even factors like jaw development and tongue position. This holistic perspective allows us to optimise treatment outcomes and ensure they contribute positively to the patient’s overall wellbeing. It’s not about eliminating snoring alone; it’s about enhancing the patient’s quality of life through comprehensive care and addressing the root causes of airway obstruction.”

~ Dr Lewis Ehrlich, Sydney Holistic Dental Centre

Your Personalised Action Plan

Immediate Steps (First Week)

• Keep a sleep diary recording symptoms and energy levels
• Take photos or videos (with permission) if you observe a loved one’s breathing disturbances
• Schedule a comprehensive assessment at Sydney Holistic Dental Centre
• Establish consistent sleep and wake times

Short-Term Focus (First Month)

• Begin using the recommended oral appliances if prescribed
• Implement suggested dietary modifications
• Start daily myofunctional exercises for the airway muscles
• Optimise bedroom environment for quality sleep

Long-Term Strategies (Ongoing)

• Maintain regular follow-up appointments to assess progress
• Continue with muscle-strengthening exercises
• Address contributing lifestyle factors
• Monitor overall health improvements

Signs of Progress to Watch For

• Reduced snoring intensity and frequency
• More restful sleep with fewer awakenings
• Improved morning energy levels
• Reduction in daytime sleepiness
• Better concentration and mood
• Decreased reliance on caffeine and stimulants
• Improvement in related health markers, like blood pressure

Beyond CPAP: Dental Solutions for Sleep Apnoea

Whilst Continuous Positive Airway Pressure (CPAP) therapy remains the gold standard treatment for severe sleep apnoea, many patients struggle with compliance. Studies show that 30-50% of patients prescribed CPAP either cannot tolerate it or use it inconsistently.

For these patients, dental solutions offer effective alternatives:

• Custom Oral Appliances: These devices, similar to mouthguards, gently reposition the jaw forward during sleep to maintain an open airway. They’re particularly effective for mild to moderate sleep apnoea and for patients who cannot tolerate CPAP.
• Combination Therapy: For some patients, using both CPAP and oral appliances (though not simultaneously) provides optimal benefits whilst improving overall compliance.
• Myofunctional Therapy: These targeted exercises strengthen the muscles of the tongue, soft palate, and throat, helping to keep airways open during sleep.

Dr Lewis Ehrlich has extensive training in sleep medicine and is qualified to work collaboratively with sleep physicians to provide these dental interventions.

 

When to Seek Professional Help

Whilst many aspects of sleep apnoea can be addressed through self-care, certain signs indicate the need for professional intervention:

• Severe daytime sleepiness affecting daily function
• High blood pressure despite medication
• Morning headaches that persist after lifestyle changes
• Witnessed breathing pauses lasting longer than 10 seconds
• Signs of right heart failure or cardiovascular complications
• Depression or cognitive changes related to poor sleep

At Sydney Holistic Dental Centre, our comprehensive approach to sleep apnoea includes detailed airway assessment, collaborative care with sleep specialists, and customised treatment options, allowing us to address both the symptoms and underlying causes.

 

Frequently Asked Questions

Q: How long does it typically take to see results with a holistic approach to sleep apnoea?

Many patients notice subjective improvements in sleep quality and daytime alertness within 1-2 weeks of beginning treatment. However, measurable improvements in sleep studies typically require 4-6 weeks, and some aspects of health recovery may continue for several months as your body adapts to better sleep quality.

Q: Are dental appliances for sleep apnoea covered by private health insurance?

Many Australian private health funds provide rebates for dental sleep appliances when prescribed for diagnosed sleep apnoea. The exact coverage depends on your level of extras cover. We can provide a quote with item numbers to check with your insurer before proceeding with treatment.

Q: Can children benefit from this holistic approach to sleep apnoea?

Absolutely. Early intervention for children showing signs of sleep-disordered breathing is crucial for proper development. Our approach for children focuses on addressing underlying causes like enlarged tonsils, adenoids, allergies, and jaw development issues, often in collaboration with ENT specialists.

Q: How does your approach differ from other dental practices regarding sleep apnoea?

Our practice takes a comprehensive 4-pillar approach rather than viewing sleep apnoea as a nighttime breathing disorder alone. We consider contributing factors like jaw position, airway anatomy, muscle function, inflammation, sleep hygiene, stress levels, and overall health. This integrated perspective allows us to develop more effective and personalised treatment plans addressing root causes rather than symptoms only.

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Take the First Step Towards Better Sleep

Sleep apnoea is a serious health condition that deserves comprehensive attention. With the right holistic approach, you can address not simply the symptoms but the underlying causes, leading to better sleep, improved health, and enhanced quality of life.

Ready to address your sleep apnoea with a holistic approach? Book your consultation today: (02) 8188 3718

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References

Sleep Health Foundation Australia. (2024). Sleep apnoea statistics and prevalence in Australia. Retrieved from https://www.sleephealthfoundation.org.au

Sutherland, K., et al. (2014). Oral appliance treatment for obstructive sleep apnea: An update. Journal of Clinical Sleep Medicine, 10(2), 215-227.

Camacho, M., et al. (2015). Myofunctional therapy to treat obstructive sleep apnea: A systematic review and meta-analysis. Sleep, 38(5), 669-675.

The post Sleep Apnoea Unveiled: A Holistic Approach to Diagnosis and Treatment appeared first on Sydney Holistic Dental Centre.

What Is Holistic Dentistry? A Complete Guide for Australian Patients

Your dental health affects far more than just your smile. Research increasingly shows connections between oral health and conditions like heart disease, diabetes, and autoimmune disorders. This is the foundation of holistic dentistry.

But what exactly is holistic dentistry? And how does it differ from the dental care you might be used to?

Key Points – Holistic Dentistry

Holistic dentistry treats your mouth as part of your whole body. It uses safe, biocompatible materials and considers how dental health affects your overall wellbeing. 

With 89% of Australian adults experiencing dental decay, holistic dentistry offers a preventative, comprehensive approach that addresses root causes rather than just symptoms.

 

Understanding Holistic Dentistry

Holistic dentistry (also called biological dentistry) is an approach that views oral health as deeply connected to your overall health. Rather than treating teeth and gums in isolation, holistic dentists consider how dental treatments impact your entire body.

The philosophy is simple: your mouth is the gateway to your body. What happens there affects your whole system.

The Core Principles

• Whole-body approach: Considers how oral health affects overall wellbeing
• Biocompatible materials: Uses non-toxic, mercury-free substances
• Prevention focus: Addresses root causes, not just symptoms
• Minimally invasive: Preserves natural tooth structure whenever possible
• Patient education: Empowers you to make informed health decisions

 

“At Sydney Holistic Dental Centre, we examine much more than just teeth and gums. In every new patient consultation, we want to know your health really, really well. We look for signs in your mouth that might indicate broader health concerns. By thoroughly assessing your oral health, we can often spot early warning signs of systemic issues. This is why we take such a comprehensive approach to every examination – your mouth truly is a window to your overall wellbeing.”

~ Dr Lewis Ehrlich, Sydney Holistic Dental Centre

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The Mouth-Body Connection: Why It Matters

Current Australian health data reveals significant oral health challenges. According to the Australian Institute of Health and Welfare (2024), 89% of Australian adults have experienced dental decay. Additionally, 29% of adults have gingivitis.

These aren’t just dental statistics. Gum disease is linked to heart disease, stroke, and diabetes complications. The bacteria from oral infections can enter your bloodstream and affect organs throughout your body.

Holistic dentistry recognises these connections and treats accordingly.

Key Health Connections

• Cardiovascular health: Gum disease bacteria can inflame blood vessel linings
• Diabetes management: Poor oral health makes blood sugar control difficult
• Respiratory system: Oral bacteria can be aspirated into lungs
• Immune function: Chronic oral inflammation stresses your immune system
• Pregnancy outcomes: Gum disease linked to premature birth and low birth weight

What Makes Holistic Dentistry Different?

Holistic dentistry offers distinct differences from conventional approaches in materials, methods, and philosophy.

1. Biocompatible Materials

Holistic dentists avoid potentially harmful materials. This includes mercury amalgam fillings, which contain 50% mercury by weight. Instead, we use:

• Composite resin fillings (BPA-free)
• Ceramic and zirconia crowns
• Metal-free dental implants
• Fluoride-free treatment options

2. Comprehensive Health Assessment

A holistic dental consultation typically includes:

• Detailed health history review
• Nutritional assessment
• Stress and lifestyle evaluation
• Sleep quality discussion
• Examination of jaw function and airway health

3. Minimally Invasive Treatments

Holistic dentistry prioritises preserving your natural tooth structure. This includes techniques like ozone therapy, laser dentistry, and remineralisation strategies that can reverse early decay without drilling.

 

Common Holistic Dental Treatments

Safe Mercury Removal

Using the SMART protocol (Safe Mercury Amalgam Removal Technique), holistic dentists safely remove old mercury fillings. This protects you, the dental team, and the environment from mercury vapour exposure.

Ozone Therapy

Ozone is a natural antimicrobial that kills harmful bacteria while promoting healing. It’s used for treating cavities, gum disease, and post-surgical care without harsh chemicals.

Biocompatibility Testing

Some patients benefit from testing which dental materials work best with their individual body chemistry. This prevents allergic reactions and ensures optimal healing.

Airway-Focused Dentistry

Holistic dentists assess how jaw position and tooth alignment affect breathing. Poor airway function can lead to sleep apnoea, grinding, and systemic health issues.

 

Is Holistic Dentistry Right for You?

Consider holistic dentistry if you:

• Want to avoid mercury and toxic materials
• Have chronic health conditions affected by oral health
• Prefer preventative, minimally invasive care
• Value understanding the ‘why’ behind treatments
• Want to actively participate in your healthcare decisions

Frequently Asked Questions

Q: Are holistic dentists ‘real’ dentists?

Yes. Holistic dentists have the same qualifications as conventional dentists (either a Bachelor of Dental Science or Doctor of Dental Surgery). They’ve completed additional training in biocompatible materials, systemic health connections, and alternative treatment approaches.

Q: Is holistic dentistry safe?

Yes. Holistic dentistry actually prioritises safety by avoiding toxic materials and using evidence-based, minimally invasive techniques. All treatments meet Australian dental health standards.

Q: Does Medicare or private insurance cover holistic dentistry?

Most standard dental procedures (check-ups, cleanings, fillings) are covered the same as conventional dentistry. Some specialised treatments like biocompatibility testing may not be fully covered. Check with your provider.

Q: How long do holistic dental appointments take?

Initial consultations are typically longer (60-90 minutes) because holistic dentists conduct comprehensive health assessments. This thorough approach helps identify underlying issues that shorter appointments might miss.

Q: Will I still need X-rays and regular check-ups?

Yes. Holistic dentists use modern diagnostic tools including digital X-rays (which emit 90% less radiation than traditional X-rays). Regular check-ups remain essential for maintaining oral health.

 

Take Action for Your Holistic Health

With 89% of Australian adults affected by dental decay, a holistic approach offers hope for better outcomes. By treating your mouth as part of your whole body, holistic dentistry addresses not just symptoms but underlying causes.

Ready to experience the difference holistic dentistry can make? At Sydney Holistic Dental Centre, we’re committed to comprehensive care that supports your total wellbeing.

Book your consultation today: (02) 8188 3718

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References:

Australian Institute of Health and Welfare. (2024). Oral health and dental care in Australia. Canberra: AIHW.

The post What Is Holistic Dentistry? A Complete Guide for Australian Patients appeared first on Sydney Holistic Dental Centre.

Frozen Mango & Coconut Bliss Bites: A Wholefood Summer Treat

Beat the summer heat with these wholefood frozen treats that satisfy your sweet tooth whilst supporting your oral health. These naturally sweetened bites combine creamy coconut, tropical mango, and nutrient-dense ingredients for a guilt-free indulgence the whole family will love.

At Sydney Holistic Dental Centre, we believe that healthy eating doesn’t mean sacrificing enjoyment—especially during summer when frozen treats are most tempting. This recipe proves you can have delicious desserts that nourish your body and protect your teeth.

Why This Treat is Better for Your Teeth

Unlike store-bought ice blocks and frozen treats loaded with refined sugars, artificial colours, and preservatives, these Mango & Coconut Bliss Bites provide genuine nutrition whilst satisfying summer cravings.

Key Oral Health Benefits:

No Refined Sugar: Naturally sweetened with fruit and a touch of raw honey, these treats won’t cause the acid attacks on tooth enamel that refined sugar triggers.

Coconut’s Protective Properties: The medium-chain fatty acids in coconut support oral microbiome balance and have natural antibacterial properties.

Vitamin C for Gum Health: Mango provides essential vitamin C that aids collagen production, crucial for maintaining healthy gums and supporting tissue repair.

Blood Sugar Stability: The combination of healthy fats and protein helps stabilise blood sugar levels, reducing cravings for sugary foods that harm teeth.

Natural Ingredients Only: Free from artificial sweeteners, colours, and preservatives that can disrupt your oral microbiome.

 

The Power of Whole Food Ingredients

Fresh Mango

Mangoes are rich in vitamins A and C, both essential for maintaining healthy oral tissues. Vitamin C supports collagen synthesis, which strengthens gums and helps prevent periodontal disease. The natural fruit sugars are bound with fibre, making them less harmful to teeth than refined sugars.

Coconut Products

 

 

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Benefits

• Vitamin D strengthens teeth and bones
• Morning light improves sleep cycles
• Fresh air energises your body
• Nature reduces stress levels

Best Times to Move

• 6 am-8 am: Perfect for beach walks
• 7 pm-8 pm: Evening strolls in parks
• Early mornings: Weekend hikes

Check Some of Sydney’s Best Morning Spots

1. Bondi to Bronte walk
2. Centennial Park loop
3. Manly Beach path
4. Royal Botanic Garden and Mrs Macquarie’s Chair.
5. Barangaroo Reserve
6. Sydney Harbour National Park
7. Bicentennial Park, Sydney Olympic Park
8. Your favourite local park

Pro Tip: Pack frozen fruit and water for a cool morning drink the night before.

Cool Hydration Tips

Benefits

• Healthy saliva prevents cavities 
• Clear thinking 
• Fresh breath
• Better digestion

Easy Drink Ideas

1. Mint-lime water
2. Frozen coconut cubes
3. Watermelon slush
4. Herbal iced tea

Pro Tip: Add a small pinch of pink salt to water for natural electrolytes.

Sleep Well in Summer

Benefits

• Less teeth grinding
• Better immune system function
• Reduced inflammation
• More energy

Simple Steps for Sleeping Well in Summer

1. Keep the bedroom dark and cool
2. Use light cotton sheets
3. Take a lukewarm shower before bed
4. Stop screens one hour before sleep

Pro Tip: Freeze a washcloth. One of the most common places people sweat is on their head and face, so keeping this area cool is important. Freeze a washcloth before bed and use it as a cold compress when trying to fall asleep.

Why not a cold shower? A warm shower or bath before bed can help lower your core body temperature, aiding in relaxation. Although your body temperature rises in the warm water, it begins to cool down once you step out, making it easier to drift off to sleep.

It’s best to keep the water lukewarm rather than hot or cold. Hot showers can raise the temperature in your bathroom and bedroom, potentially disrupting sleep, while cold showers can be stimulating, which may make falling asleep more challenging.

Fresh Seasonal Foods

Benefits

• Fresh foods clean teeth naturally
• Maximum nutrients
• Better digestion
• Natural energy

Best Summer Foods

• Crunchy: Cucumber, celery, apples
• Cooling: Watermelon, stone fruits
• Protein: Fresh fish, lean meats
• Dairy: Hard cheese, plain yoghurt

Pro Tip: Crunch on an apple to stimulate saliva production.

Your 5 Quick Action Steps for a Healthy Summer

1. Fill your water bottle with fresh water and a pinch of salt
2. Book your annual dental check-up
3. Pack healthy, seasonal snacks
4. Plan early morning or early evening walks when the sun is less strong
5. Find and explore local walking trails and tracks

Keep Your Smile Bright and Your Teeth Healthy

• Drink water after swimming in chlorinated pools
• Rinse your mouth after meals (and alcohol!)
• Brush twice daily
• Floss every night
• Visit your SHDC dentist for regular check-ups and hygiene appointments

Ready for a healthy summer? Book your check-up today: (02) 8188 3718

#SydneySmiles #SummerHealth #HolisticDentistry #HealthyTeeth

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References and Further Reading

• Mayo Clinic Health System. (n.d.). Expressing gratitude to improve health. 
• American Council on Exercise. (n.d.). Three Reasons Why Physical Activity Should Be a Family Routine. 
• https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
• Mayo Clinic. (n.d.). How to Stay Hydrated Over the Summer 
• National Center for Biotechnology Information. (n.d.). Systemic antioxidants and skin health.
  
• Benefits of Mint-Lime Water https://www.medicalnewstoday.com/articles/322556 

The post Frozen Mango & Coconut Bliss Bites: A Wholefood Summer Treat appeared first on Sydney Holistic Dental Centre.

How Soil Health Affects Climate and Human Health

SHDC Proudly Sponsors this Ground-Breaking Event

At Sydney Holistic Dental Centre, we’ve always believed that true health extends far beyond the boundaries of the mouth. That’s why we’re absolutely thrilled to be proudly sponsoring Nourishing Australia’s upcoming event: “How Soil Health Affects the Climate & Human Health” on Saturday, 1 November 2025.

 

Connecting the Dots Between Oral Health, Environmental Health, and Total Wellbeing

Why This Event Matters to Us

As holistic health practitioners, we understand that everything in the body is connected. The same principles that guide our approach to dentistry—looking at the whole person, not individual symptoms—apply beautifully to how we view our planet’s health.

The connections are fascinating:

• Nutrient-dense food from healthy soil supports optimal oral health
• Chemical-free farming reduces systemic inflammation that can manifest in the mouth
• Environmental toxins affect gut health, which directly impacts oral microbiome balance
• The same regenerative principles that heal gums can heal our landscape

Our Founding Connection

We’re particularly proud that Dr Ron Ehrlich, one of our founding practitioners and long-term supporters, will be speaking at this vital event. Dr Ehrlich has been a passionate advocate for regenerative farming for years, interviewing legends like Allan Savory, Joel Salatin, and Charlie Massey on his podcast.

His holistic approach to health—understanding that what we eat, how we breathe, and how we sleep all impact our oral health—perfectly aligns with this event’s mission.

What You’ll Discover

This isn’t your typical health seminar. You’ll learn:

The Hidden Health Crisis

• Why are children experiencing unprecedented levels of asthma, allergies, and autoimmune diseases
• How agricultural chemicals affect your gut, brain, and fertility
• The shocking reality of toxic chemicals in supermarket food

Revolutionary Solutions

• How regenerative farming creates nutrient-dense food without harmful chemicals
• Why healthy soil is the key to climate solutions
• How small farms can be part of healing our planet

Practical Health Wisdom

• Ancestral nutrition principles that support optimal health
• How nature and sunlight can be powerful medicine
• Actionable steps for your health and climate action

World-Class Speaker Lineup

The event features internationally recognised experts, including:

• Walter Jehne – Soil microbiologist and climate scientist
• Stuart Andrews – Regenerative farming educator (son of Peter Andrews)
• Dr Matt Landos – Veterinary scientist researching agricultural chemical impacts
• Belinda Fettke – Health researcher challenging conventional dietary guidelines

Join Us for This Important Conversation

As a practice that’s been bridging oral health with general health since 1983, we believe this event represents the future of healthcare – one that recognises the interconnectedness of human health and planetary health.

Event Details:

• When: Saturday, 1 November 2025, 8:30 AM – 5:00 PM
• Where: Guthrie Theatre, Harris St, UTS Ultimo, Sydney
• Special Offer: Use promo code SHDC20 for 20% off tickets

Book Your Place in This Health Revolution

Don’t miss this wake-up call and call to action. Together, we’ll uncover how the ground beneath our feet holds the key to a healthier future – for our patients, our families, and our planet.

Book now at humanitix.com.au

At Sydney Holistic Dental Centre, we’re committed to approaches that support total health and wellbeing. This event perfectly represents our belief that true health considers the whole person within their environment.

#HolisticHealth #RegenerativeFarming #SoilHealth #ClimateHealth #HolisticDentistry #Sydney #NourishingAustralia #SHDC #EnvironmentalHealth #WellnessEducation

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Root Canal Treatment: A Holistic Approach to Separating Myths from Facts

Dr Lewis Ehrlich’s Evidence-Based Insights from the Unstress Podcast

“Should I get a root canal or not?” This question causes anxiety for countless Australians facing dental treatment decisions. Sensational headlines claiming “97% of cancer patients have this procedure” and dogmatic statements like “all root canals are toxic” have created widespread fear around this common dental treatment.

Dr Lewis Ehrlich recently joined the Unstress podcast to address these concerns with the nuanced, evidence-based approach that defines truly holistic dentistry. Their comprehensive discussion reveals why the answer to root canal questions is rarely black and white and why that’s actually better for your health.

 

Listen to the Complete Discussion

The full podcast interview, “The Truth About Root Canal Treatments: Myths, Facts & What Really Matters,” provides in-depth insights into this complex topic and is available on the Unstress podcast platform.

Understanding Root Canal Treatment: The Basics

“Within a tooth, there is a nerve that has a blood supply which keeps it alive, and has its own immune system. When it gets damaged, either through tooth decay or trauma, that nerve and blood supply can die off. You can get an infection where bacteria make their way to the tip of the root and start eating away at the bone,” explains Dr Lewis.

This infection creates what dentists call periapical periodontitis, a condition where healthy, strong bone becomes “soft and mushy” due to bacterial invasion. The result? Your immune system becomes constantly distracted fighting this localised infection instead of protecting your overall health.

The Silent Threat

One of the most concerning aspects of dental infections is their often painless nature. “We can find an infection within a tooth and a patient will often go, ‘I’m not in any pain whatsoever,'” notes Dr Lewis. “Using pain as a barometer of whether something is wrong is not great because infections can exist in a chronic state.”

This reality makes regular comprehensive dental examinations—particularly 3D imaging crucial for maintaining optimal health.

 

What Our Holistic Approach Offers

“Our definition of holistic dentistry is not being dogmatic. Who am I, who have I got in the chair? What’s their circumstances, medical history, goals? What solutions can I provide them that are tailored to their particular circumstances rather than going ‘I don’t have to think, I don’t have to be nuanced I’ll just take out all root canals.'” ~ Dr Lewis Ehrlich

At Sydney Holistic Dental Centre, our approach to root canal treatment considers:

Individual Health Status: Your current immune function, medical history, and overall health picture guide treatment recommendations.

Technical Excellence Standards: All endodontic procedures utilise 3D imaging, microscopic magnification, and advanced techniques for optimal outcomes.

Comprehensive Assessment: We spend time understanding your complete health picture, not just the immediate dental issue.

Evidence-Based Decision Making: Treatment recommendations are based on current research and clinical evidence, not outdated dogma.

 

The Truth About Root Canal Success

Contrary to fear-mongering headlines, properly executed root canal treatment has high success rates when performed using modern techniques and technology. Success is measured by several criteria:

Pain Resolution: Elimination of discomfort and restoration of normal function.

Bone Regeneration: The dark shadow on X-rays (representing destroyed bone) fills in with healthy bone tissue.

Proper Sealing: Complete seal prevents bacterial recontamination of the treated tooth.

Long-term Stability: Regular monitoring ensures continued health of the treated tooth.

 

The Comprehensive Health Connection

The podcast discussion highlighted a compelling case study: a patient with stage 4 pancreatic cancer who had two existing root canals. 3D imaging revealed that one root canal harboured a chronic infection despite appearing technically sound, while the other showed no signs of problems.

Interestingly, the patient’s PET scan (used to monitor cancer progression) had detected unusual activity in the same area as the infected root canal, even though the treating oncologist was unaware of the dental issue.

This case demonstrates why comprehensive oral examinations are particularly crucial for patients with complex medical conditions. 

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