The Top Six SHDC Holistic Health Articles of 2023

Uncover the forefront of holistic health insights with our spotlight on the Top Six Holistic Health Blog Posts of 2023.

In this collection, we offer educational highlights demonstrating the synergy between dental health and general health.

Balancing the Nervous System: The Key to Managing Sympathetic Overload

Number One for 2023 was the practical insights and actionable steps to guide readers on rebalancing their nervous system and increasing vitality. 

The sympathetic nervous system is responsible for the body’s “fight or flight” response and takes over in dangerous situations.

The parasympathetic nervous system (PNS) is an autonomic nervous component responsible for the “rest and digest” response. Balance of these crucial systems is required to experience good health. Unfortunately, due to constant modern-day stress, many people experience an overactive nervous system, leading to digestive problems, sleep disturbances, and oral health issues. Simple lifestyle changes can help you bring balance to your nervous system and correct what is termed sympathetic overload.

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Screen Time Overload: How Excessive Screen Time Use is Causing Postural Stress

Number Two article explores the adverse effects of excessive screen time. This raises awareness and provides practical strategies for parents and caregivers to foster healthier screen habits and promote optimal posture in children.

Postural stress challenges caused by excessive screen time in children are a growing concern in today’s tech-driven world. With digital device use starting earlier and increasing with age, it is important to understand their impact on our children’s physical, emotional and oral health.

Recognising these stress symptoms early can help avoid the potential long-term effects on their overall well-being and support their healthy development.

Remember, too, these insights and challenges apply to all of us! The ‘digital soup’ we all live in compels us to develop a more holistic approach to reduce postural stress and maintain a healthy lifestyle.

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The Links Between Your Oral Health and Heart Health

The third most popular is the groundbreaking article “Oral Links to Heart Health.” This gives insights into the intricate connections between oral health and cardiovascular wellbeing. Offering a comprehensive exploration of how oral hygiene directly impacts heart health.

Heart disease is a silent killer that wiped out 46,946 Australians in 2012 (that’s 30% of all deaths that year). Cardiovascular disease was also the leading cause of 523,805 hospitalisations in 2011/12 and played a secondary role in a further 800,000 cases, according to the Heart Foundation. There are a variety of reasons why diseases of the heart occur, but did you know that your oral health is linked to and affects your heart health?

While it may seem strange to consider how the heart’s health is connected to the mouth, at Sydney Holistic Dental Centre, this is what we are all about – the links between your oral and general health. There are a variety of reasons that the heart and mouth are interconnected.

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A Guide for Parents to Curb Excessive Screen Time in Children

The number four article takes a deep dive into the challenges posed by screen time in the digital age, particularly for children. Offering a strategic roadmap for parents sheds light on the impacts of excessive screen time and provides tangible solutions for effective management.

In the digital age, managing screen time for kids has become a critical concern for parents. Our children are growing up with screens at their fingertips. These devices are powerful tools for education and communication, but excessive use can be a double-edged sword.

Overuse of digital devices can lead to postural stress, impacting children’s health, development, and brain function.

We are in uncharted territory as parents, teachers, and healthcare providers. How do we navigate this digital landscape to ensure our children’s well-being? The answer lies in striking a balance.

Here, we provide insights and solutions to help you effectively manage your child’s screen time. We explore the importance of promoting good posture, encouraging physical activity, and fostering face-to-face interactions.

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Epigenetics and the Subconscious Mind

Number five ranking for 2023 is the captivating podcast episode, featuring an illuminating conversation with Dr Bruce Lipton, delving into epigenetics and subconscious mind exploration.

In a very engaging conversation, Dr Bruce Lipton and Dr Ron Ehrlich discuss the evolution of our understanding of science and its impact on how we view the world.

Dr Lipton, a cell biologist and author of “The Biology of Belief,” explained how the scientific materialism approach has led to a mechanistic view of the world, with medicine taking a reductionist approach to treating the human body. However, he also highlights the role of quantum physics in changing this understanding by showing that everything is connected through energy, making separation an illusion.

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Healthy Aging

Our sixth most popular article explores healthy ageing, featuring an engaging conversation with Leslie Kenny of the Oxford Longevity Project. This podcast episode informs and inspires listeners on the keys to aging gracefully and healthily.

Leslie Kenny, Founder and CEO of Oxford Healthspan, joins Dr Lewis Ehrlich in a riveting podcast discussion about the journey to healthy aging. With her company rooted in Oxford research, Leslie reveals how natural compounds can slow down the effects of ageing, bridging the gap between Eastern wisdom and Western science. Leslie and Dr Ehrlich shed light on the longevity space, offering listeners a fresh perspective on embracing age gracefully.

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The top six insightful articles and podcasts are curated as a guide for our readers and patients during their pursuit of a healthier, more balanced life. Armed with practical insights, actionable steps, and a deeper understanding of the interplay between dental health and overall vitality.

We look forward to sharing further insights and practical information on holistic and oral health in the year ahead.

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