Recipe: Miso Roasted Cauliflower

Miso Roasted Cauliflower: A Powerhouse of Nutrition and Flavour

The Hidden Benefits of This Humble Vegetable

Before we dive into this delicious recipe, let’s explore why cauliflower deserves a prime spot on your dinner table. This spring vegetable is far more than just a low-carb alternative – it’s a nutritional powerhouse that supports your overall health and wellbeing, including your oral health.

Key Health Benefits

• Cauliflower contains sulforaphane: a sulfur compound that has been shown to kill cancer stem cells – particularly effective when combined with turmeric.
• Cardiovascular Support: Helps improve blood pressure through enhanced DNA methylation
• Immune System Boost: One serving provides 77% of your daily vitamin C needs
• Natural Detoxification: Supports both phase 1 and phase 2 detox pathways
• Dental Health: The high vitamin C content supports healthy gums and overall oral health

The Recipe

Preparation Time: 15 minutes
Cooking Time: 1 hour
Serves: 4-6

Ingredients

For the Main Dish:

• 1 whole cauliflower
• 2 tablespoons olive oil
• 1 small bunch leafy greens (kale, spinach, or chard)
• 3 spring onions, finely chopped
• 1 cup fresh coriander, roughly chopped

For the Miso Butter Sauce:

• 2 tablespoons grass-fed butter
• 1 tablespoon miso paste
• 1 teaspoon sesame oil
• 1 tablespoon tamari

Method

1. Prepare: Preheat your oven to 200°C. Clean the cauliflower and remove tough outer leaves.
2. Roast:
   • Place cauliflower in a baking dish
   • Drizzle with olive oil, ensuring even coverage
   • Roast for approximately 1 hour until tender (test with a knife)
3. Add Greens:
   • Remove from oven
   • Scatter chopped greens around the base
   • Drizzle with sesame oil and tamari
   • Cover with lid and return to the warm (turned off) oven
4. Make Miso Butter:
   • Melt butter in a small pan over low heat
   • Whisk in miso paste until smooth
   • Pour over the cauliflower
5. Finish: Garnish with spring onions and fresh coriander

Creative Variations

Transform this versatile dish with these flavour combinations:

• Mediterranean: Mustard and parmesan
• Sweet and Savoury: Caramelised onions and thyme
• Middle Eastern: Za’atar spice blend with tahini drizzle

Storage Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. They can be reheated in a preheated oven at 180°C for 10-15 minutes.

Nutritionist’s Note

Avoid overcooking the cauliflower for maximum nutrition benefits. The slight crunch not only preserves more nutrients but also provides a natural cleaning action for your teeth—nature’s toothbrush!

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This recipe aligns with our holistic approach to health at Sydney Holistic Dental Centre, supporting your oral health and overall wellbeing through nutritious, whole-food ingredients.

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